People with a pearly white smile are considered more friendly and easy to talk to, so they are always a magnet to others. More importantly, such a smile shows that you take care of your teeth and gums and this helps make a good first impression.

More so, people whose smile are good to laugh more often than the rest and they also don’t have to hide their smile. All this benefit, however, will come to you only when your teeth are whiter and brighter, and your gums are healthy. To achieve that, you need to take care of your oral health which is definitely not rocket science to do.

If you want to get a bright smile, you need to understand two things – first, you just can’t mess with your regular oral hygiene and second, you must follow good habits in terms of foods and lifestyle. Once you’re able to do these, you can always expect a wonderful smile and improved social prospects as well. And yes, there is digital smile design if nothing else works for your smile.

Here are some tips to help you get and maintain a bright smile-  

1. Take care of your oral hygiene

A bright smile happens to only those people who take care of their oral hygiene. Such people know that only brushing, flossing and rinsing can help them get strong and disease-free teeth which is the foundation of a perfect smile. Even dentists recommend us to brush twice a day, once in the morning and then before hitting the bed to stay on top of our oral health. You also need to floss between the teeth daily to not allow plaque and bacteria to settle and grow to cause harms.

It’s also important to use mouthwash daily to rinse the mouth and flush out all the food debris and plaque stuck between the teeth. Make sure you’re using a toothbrush with soft bristles and a toothpaste containing fluoride. All this will help you keep the teeth and gums healthy and free of disease, which is then helps you achieve a bright smile and maintain it as well over time.   You can also read some lifestyle factors that can affect your smile.

2. Make healthy food choices

The health of your teeth and gums will always depend on the foods you eat. If you’re fond of sugary and acidic items and consume them with no care, it will harm your goal of having a bright smile. Sugar is bad for your oral health so does acidic foods and without avoiding them or without keeping their consumption to the lowest level you can’t have a bright smile. Healthy food choices not only protect from cavity risks but also ensure healthy teeth.

More Read: 7 Simple Tips for Teeth Whitening in Daily life

So, instead of consuming sugary snacks and drinks and tea and coffee and soda and cola and sports drinks, you should eat more of vegetables, fruits so that the teeth get their share of vitamins and minerals to stay healthy forever. Some of the good food choices for oral health could include milk, cheese, yoghurt, almonds, carrot, apple, nuts, cucumber etc. And yes, drink plenty of water through the day to keep dry mouth problem away.

3. Break bad habits

Bad habits and a bright smile can’t exist together. If you smoke or use tobacco in any form, it will negatively affect the natural shine of your teeth apart from carrying the grave risks of oral cancer. In fact, people who do smoke or chew tobacco have stained discoloured or yellowish teeth which easily ruins their smile in a big way. If you can’t quit smoking or tobacco, you should then quit the goal of getting a bright smile.

Alcohol is too bad for your teeth as it can cause staining and take away the natural shine of your teeth. Similarly, excessive consumption of tea, coffee, soda, soft drinks, sports drinks etc. can also weaken the teeth and dilute their natural whiteness. That’s why you should understand what good habits are and then try to stick to them if the goal is to have a bright smile.

4. Consider teeth whitening

Even if your teeth are stained and the smile ruined, you can still hope to reverse the damage and restore the magic of your face with whitening procedures. You can trust teeth whitening as it can do magic for your teeth and for your smile. Whitening procedures are very helpful in cases where teeth have been stained or discoloured and the damage is limited to the surface only. Before visiting the dentist, you can also try a few natural whitening methods at home itself and get good results.   

You should first consult the dentist and discuss the available options for teeth whitening and then take a decision based on that. In some cases, the dentist may also recommend whitening at home which will give you great flexibility and good results as well. If DIY treatment is not your cup of tea, you can always fix a meeting with the dentist and get the procedure done in-office itself and get your smile a few shades brighter.

5. Visit the dentist regularly

A bright smile is only possible when your oral health is good. For that, you should visit a dentist regularly at least twice a year to get your oral health checked and assessed. There may be dental issues you can’t recognize or spot early like misaligned teeth, staining, cavities, etc. The dentist will do a proper oral check-up and find any signs of trouble easily before starting the treatment immediately. You can thus avoid dental problems in future. Similarly, a cosmetic dentist can fix any problem in your teeth and help improve the charm and glow of your smile. Whether you have a missing tooth, cracked teeth, chipped teeth, broken teeth or teeth with the bad arrangement, the dentist can provide treatment for everything and help you have a bright smile. So, visit the dentist regularly and maintain a great smile always.