We all know that CBD is the acclaimed cure-all with no known adverse long-term side effects. Many of us understand it to help decrease pain, anxiety, and even skin imperfections. Many have relied on melatonin gummies for a long time, but some have cleverly turned to CBD gummies for sleep. Which one is the right choice for you?
CBD and Your Brain
CBD is the sibling of marijuana, and both are psychoactive, contrary to what some may insinuate. However, while weed can impair you regardless of strain (Indica, Sativa, and Hybrid), CBD in the same strains isn’t going to stop you from normal functioning.
Why? CBD is in cannabis in abundance, but Delta-9 THC is found only in trace amounts (.03%) in hemp products such as CBD gummies. D9 THC is the psychoactive component in the bud that can make driving dangerous and disrupts your motor skills.
Without the baggage that comes with marijuana, CBD has proved its potential worth as a medical remedy. Due to how it interacts with the endocannabinoid system, it’s no wonder why many users have seen an improvement in their condition.
CBD works in a very different capacity than melatonin to achieve the same goal. While the exact science behind it is merely speculation, some research suggests CBD affects the release of cortisol. This release may act similarly to sedatives, leading to sleep induction.
Cortisol is a steroid hormone that the body naturally produces. Its job is to regulate a wide range of procedures throughout your body. These processes include metabolic and immune responses, controlling sugar levels, and enhancing glucose flows to your brain. Included in this is a natural stress-repressing process.
What’s an HPA Axis?
Standing for the hypothalamic-pituitary-adrenal axis, this is where the hypothalamus, pituitary gland, and adrenal glands interact. As it turns out, the HPA axis plays a pivotal role in achieving a healthy sleep cycle.
Cortisol, a stress hormone, is produced by the HOA axis, which in turn dictates your ability to rest each night. Things that disrupt it are maintaining a poor diet, chronic stress, or illness. The result is often insomnia, but other sleep dysfunctions could crop up.
An alleged benefit of CBD is a stress reliever, thus granting credence to CBD and sleep claims. Often, it’s not the chronic condition that prevents sleep but the painful symptoms that manifest. Coming as welcomed news to many, CBD has helped users overcome chronic pain and lasting pain stemming from surgery.
How Melatonin is Different
If your lack of sleep stems from a disrupted circadian rhythm, melatonin may be right for you. Melatonin will reset your brain, reprogramming it to seek food, sleep, and wake at the correct times.
Try CBD Gummies for Better Sleep!
If melatonin wasn’t enough to help, join the growing wave of CBD lovers who aren’t sleeping on the many benefits. Whether you go for tinctures, vapes, or gummies, make sure you give CBD a fair chance. It may turn your life around as it has for many who’ve come before.