Physiotherapy provides rehabilitation, training, and education on the optimal function of the body. It is a holistic approach towards overall health, which a large population of North Brisbane finds appealing. Whether you need muscle strengthening, or just maintaining physical fitness, physiotherapy is what you need. But you may ask, “How often?”
First, you should have an idea of the services provided by the physiotherapy clinics. For instance, when you look up physio north Brisbane you will see standard services like ergonomic assessments and posture correction. Some have pilates and dry needling. And of course, the general physiotherapy techniques. Depending on your current needs and goals, you can book an appointment for an activity that will help you.
“It’s my first time going to a physiotherapist. What service do I need?” You can book a consultation first to find out the service you need. Your physio will assess your body and educate you on the next steps or advise if there’s any urgent action required.
The subsequent appointments may be more frequent to establish the suitability of a program to you. Your physio will tailor exercises to improve your posture, eliminate movement issues, and the likes. These sessions take 2-3 times a week in a few months. When your body responds well to the treatments, you can then lessen your visits to the clinic. Moreover, there may be at-home treatment methods to follow through with. A check-up is required only once a week or less.
Physiotherapy promotes holistic wellbeing, and habitual visits are encouraged. Like general health check-ups, consider going to your physio every few months.
If you’re recovering from physical injuries, your physio visits may be as frequent as every other day—especially sports-related ones. Your physiotherapist will prescribe very specific exercises to treat your injury. Sometimes, treatment aids like braces and taping are necessary to speed up your recovery.
Musculoskeletal Physiotherapy is a trusted physiotherapy treatment that deals with pain in the muscles, joints, and soft tissues. Its main focus is to alleviate pain and restore normal body movement. This treatment also decreases pain, swelling, and inflammation in the body. Injuries treated include arthritis, back pain, muscle sprains and strains, cartilage tears, fracture, and pre and post-surgery rehabilitation.
Treatment methods are manual and exercise therapy. It begins with a comprehensive assessment of underlying issues and symptoms. Then, physiotherapy happens at least 3-4 times a week or more during the initial phase.
Consistent and targeted therapy will show relevant improvement in about six months. Self-management strategies are a huge part of this treatment method, as well. However, ongoing therapy may be necessary for some conditions.
Physiolates is a more personalised pilates treatment conducted by an experienced physio north brisbane has. This exercise focuses on body rehabilitation. It can be a post-injury or post-surgery recovery, or a personal health and fitness goal. In a 1:1 assessment, your physio will identify points you need to address during the program.
Strength training, flexibility, balance, and posture improvement are core components of the program. For optimum results, training is recommended three times a week. As you become familiar with your tailored routine, you can practice one or two sessions at home.
Yoga & Pilates Classes
Most physiotherapy clinics hold several sessions of yoga and pilates a week. Basic pilates is often in 60-minute classes. It is safe to do every day, though three times a week is a fair amount. Yoga is best practiced three to five times a week. It is also advisable to do it at home every day, even for just 10 minutes in the morning or before bed.