Guys, if you are reading this article then you must be one of those who are suffering from the issue of flat foot. There is not any conclusive evidence that in which age may occur because it can occur at any age of life. It may make it difficult to do such a normal and regular task of daily life. It might be not so harmful or life-threatening but it needs to be treated as well.
This article might be very useful for you because here in this article we are going to compile a list of some flat foot home remedies with the help of which you can cure your flat foot issue in your home.
In the case of the normal foot, as we can see that there is an arch that is raised off from the middle part of the foot. And this arch helps in the proper distribution of the bodyweight on the feet and it also circulates the overall balance of your body. And in some cases or we can say in flat foot cases, people have low arches or maybe noarch which we also called fallen arches in one or both the feet. And this situation can because to increase the density of the weight on the inner side of the foot while standing and walking.
What is the Flat Foot?
Now, we would like to discuss what exactly is a flat foot! So, guys, this is the situation in which the victim has a very low arch or sometimes it also notices to don’t have any arch in the middle of the foot, which means that the person has maybe one or both of his feet flat to the ground.
The human foot consists of 33 joints, which help your body to balance the 26 different bones at once. There are almost 100 muscles, tendons, and ligaments present in the foot.
Here are the home remedies to treat flat foot issues by yourself and without any medical procedure.
Exercises for correcting Flat Foot
Here is the list of some home remedies: –
Stretching of the calf muscle
if you want to cure your flat feet issue then you must sure that you will have regular stretching training of your calf muscles. This exercise will maintain the flexibility of your foot which is very important. You can perform this exercise in two ways: First, you can do stretching exercises of calf muscle by sitting on the floor with keeping your legs straight. Now, pull your feet with the towel towards you.
In case if you can’t able to sit and straight your feet then you can stand in the form with keeping your toes opposite the wall and lean forward keeping your knee straight.
You can use a special item to cure flat feet
there are several items that are available in the online platform which you can use to cure your feet and able to make an arch in the middle of your feet.
There are different kind of footwear which is available as per the need of every individual like some want to wear slipper or shoes and in case of women, they want to have belly shoes or sandals in their daily life. You can buy there is a number of items available on the internet.
For example sparse 4.0 velour fabric kind of footwear available in the Amazon you can buy it from there, this footwear includes an artificial arch that pushes your middle part towards up and help you to cure flat feet.
This is another remedy in our list to cure flat feet in which you have to do curls using a towel below your feet. For performing this remedy you can sit on the chair and put a towel under your feet.
Now place your heels tightly to the floor and then start to curl your toes to squeeze up the towel in the middle of your feet.
Now, hold this position for a few seconds and release.
Do 2–3 sets of 10–15 repetitions on a regular basis.
There are many other exercises too to cure flat feet and now one of them is Toe raises. You can perform this exercise in standing yoga poses such as Tree Pose, Standing Forward Bend, or Standing Split.
In this exercise, first, stand straight, now hold and press your right big toe towards the floor and pull up your other four toes.
Now, press your other four toes into the floor and then lift up your big toe.
Do this exercise 5–10 times for both of the condition withholding each lift for 5 seconds.
In this exercise, you have to stand upon the stool and while standing in the stool, pull up your heels as high as you can.
Now hold the position for at least 5 seconds, and then back to the floor.
Do 2–3 sets of 15–20 repetitions daily.