Binge-eating is when you eat much more than your body needs while feeling unable to control yourself. You might feel depressed afterward, and lacking self-control is certainly one of the defining features of a binge-eating disorder. If you’re ready to stop binge-eating for good but aren’t sure what will happen when you do that, then you’re in the right place. Here are 5 reasons you need an eating disorder treatment in texas to kick binge-eating and begin living a balanced life.
You’re Less Likely to Catch a Cold
Your organs become traumatized after overeating. Your liver becomes overworked and inflamed, your pancreas begins secreting too much insulin, your kidneys are overwhelmed by toxins, and your heart has to pump extra hard because it has less space in which to expand. When these organs are stressed out from too much food, they can’t devote as much energy to helping fight off colds and flu during the winter months.
You’ll Get Better Sleep at Night
Unfortunately, overeating can mean you’ll spend a good part of the night tossing and turning. It’s hard to get a good night’s sleep with your belly full of food. Overeating can cause heartburn and acid reflux, which both hinder healthy sleep. It also triggers inflammation, increasing pain and making it harder to fall asleep. You might think that eating late at night helps you fall asleep, but it has the opposite effect. Instead, it results in restless sleep and heartburn. It’s important that you get treatment to have a more peaceful night’s sleep and wake up feeling refreshed every morning. If you are in Texas, experts recommend an eating disorder treatment texas for best results.
You May Reduce Your Risk for Cancer
One of the reasons for developing cancer is obesity, which is often caused by binge eating. A study done in 2005 found that obese women were more likely to develop breast cancer than women who weighed less. So if you want to reduce your chances of getting cancer, cut down on binge-eating!
You Won’t Have Cravings
This is the most important reason you should stop binge-eating – it can break the cycle of cravings. When you overeat, you cause blood sugar spikes and crashes, leading to more overeating later. This can turn into a vicious cycle: more cravings, more eating, more crashing. But when you keep your blood sugar stable by eating six small meals throughout the day instead of three large ones, your cravings will disappear because you won’t be hungry anymore.
You Won’t Suffer from Indigestion
Not only does overeating make you feel stuffed, but it can weaken your digestion system in the long run. When you eat more than your body needs, your digestive organs have to work overtime to process all the food. This can lead to bloating, cramps, and other digestive problems.
The best advice if you’re looking to quit binge-eating is to be patient. Although it’s an addiction, that doesn’t mean it will be easy. You are fighting against lots of years/months of habits that were formed during a time when your brain was drunk on dopamine. The craving will still surface from time to time, but with each passing day, you will find it more manageable and less frequent until one day you don’t crave them at all. An eating disorder treatment in Texas is the best course of action for those struggling with binge eating.