Brazilian Jiu-Jitsu can be a very intimidating sport; it is definitely not designed for the faint-hearted! It is a sport designed for those who are ambitious, who are seeking adventure, and those who are not afraid of getting hurt! You need to be flexible physically and mentally to survive this sport. One needs to remain focused always, be patient to learn the proper techniques as it can take quite some time to perfect your form.

But that does not mean that the Brazilian Jiu Jitsu is sport that is impossible to do! If you are determined and you have made up your mind then anything is possible. Follow this link if you want any more information about the Brazilian Jiu Jitsu, and you will learn that you’re not age bound to follow your passion.

There is a chance of getting injured during your training; however, there are many ways through which you can ensure you can decrease your chances of getting seriously hurt. To begin with, you should always wear proper gear when you go for your Brazilian Jiu-Jitsu classes. This gear will not only protect you but will also optimize your performance. You should also go mentally prepared for a strict and harsh training session. Most importantly go with an open mind that you will need all your concentration to survive your classes. You need to observe carefully and learn with determination the skills to attack, deliver, and escape. The perfect deliverance of these forms will establish you as a pro at Brazilian Jiu-Jitsu.

Lucky for those who are beginners, you have just clicked on the most suitable article because we will tell you about the most common and important techniques you should know about to excel in the Brazilian Jiu Jitsu.

1. Mount

Considered as one of the most common moves the mount has many variations. However even in its most basic and simple form it can be very deadly if you are at the receiving end of this move. If you are delivering it then the mount will give you a lot of opportunity to traumatize and restrict your opponent.

Through this technique you sit and put all your weight on your opponent’s chest and stomach. Your hands are free to restrict your opponent in any way that you want. The most common next step is to try and choke your opponent. You can also relax and rest your entire body making them suffocate or you can grab their neck and wrap it with your arm. This will suffocate and also restrict your opponent’s movements.

In trying to escape, your opponent can raise their knees, block this attempt by wrapping your legs around their waist and thighs, this will definitely preventing them from rolling you over.

2. Upward Lift Escape

This technique will help you escape the above mount position.

Begin by first grasping your opponent’s right hand with your own right hand. Secure this by grabbing their elbow with your left arm. If the opponent has wrapped their legs around your waist and hips then lock them fiercely by placing your left foot over their right foot, shoving it under the ankle.

Then raise your lower body severely and roll over to your side. Now that you have toppled your opponent grab their arms immediately and lock them on the floor to avoid further conflict.

3. Knee on Stomach

If you have successfully mounted your opponent then the next technique you can try is the knee on the stomach. Now unlike the name says you can also have your knee over your opponent’s chest. Have the right knee on the opponent’s stomach or chest with your left leg secured on the ground.

This position will free your arms to either hold down the opponent or to deliver further attacks. For example you can choke the opponent with your right arm while the other secures them down by pushing their waist.

4. Standing up in Base

If you find yourself fallen on the ground then immediately take a sitting-up position. Secure your left foot on the ground so you can carry your entire weight on that foot.

Bring up your left arm in front of your face for protection, your right hand behind you on the ground supporting the rest of your weight and lift your body weight on your left foot. Then swing your right leg to kick your opponent.

As your opponent moves back regardless of whether you hurt them or not, immediately bring back your right leg as you force yourself up with the support of your left foot so you get up in a lunge like position.

All the while make sure your left arm is up to protect you.