Ever wondered why Asians are said to have the highest life expectancy in the world? As you get older, your age is not the only thing that changes. You will begin to notice changes in your body, especially your skin.
Wrinkles and discolorations may begin to form on your skin. However, these changes can either be rapid or slowed down. You can control how drastically these changes take effect by making lifestyle and dietary modifications.
Let’s have a look at some of the vitamins and supplements that have anti-aging properties you can take to reduce the appearance of wrinkles.
1. Collagen peptide supplements
The human skin is a sheath of proteins; these proteins, such as collagen, give strength to the structure of your skin. They do this by maintaining skin elasticity.
When your skin loses its elasticity, it sags and wrinkles begin to appear. This can happen when your collagen production reduces due to aging.
However, studies have shown that Asians generally have better skin health because of their diet. This diet comprises mainly fish and some plant-based meals. And, they are key ingredients in marine collagen peptides which you can take as supplements.
Collagen peptides supplements will make up for the reduction in collagen production by your body as you grow older. It also has the added advantage of better absorptivity than those obtained from dietary sources. Collagen also helps to maintain skin moisture, and healthy hair and nail growth.
2. Vitamin C
One of the things that cause rapid aging and the formation of wrinkles on the skin is cellular damage. This is caused by the accumulation of toxic substances called free radicals. Free radicals damage the structural integrity of your body cells, leading to premature aging.
However, to prevent the circulation of free radicals, your body needs compounds called antioxidants. Antioxidants help in the elimination of free radicals. Antioxidants can be found abundantly in food and supplements rich in Vitamin C such as citrus fruits.
Vitamin C is a water-soluble vitamin that you can also take as a supplement. It offers the benefits of moisturizing the skin, stimulating the production of collagen, and ultimately improving skin appearance.
3. Curcumin
Oxidative stress is one of the factors that cause skin aging and the appearance of wrinkles. It is an effect of cellular damage. To prevent these effects, you can take curcumin supplements.
Curcumin is one of the active substances found in turmeric. Like Vitamin C, curcumin has antioxidant properties and also helps prevent inflammation which leads to cellular damage.
4. Vitamin E
Vitamin E is known for its role in skin repair. The skin regenerates every 28 days by shedding dead skin cells and replacing them with new ones.
Skin regeneration therapy takes advantage of this process in achieving skin repair. By topical application, you can use Vitamin E to target skin repair thereby, promoting skin health.
Vitamin E, when ingested also boosts immune function and has anti-inflammatory properties. This further protects the skin barrier, reducing the appearance of wrinkles.
Key Takeaways
Aging is a natural process. By taking care of your skin, you can help your skin age better. This will help prevent even more debilitating diseases such as cancer caused by exposure to UV rays.
Taking supplements will complement the essential nutrients and proteins your body produces and need to function optimally and look radiant.
