Settling the Debate Once and for All: Is Weight Training Beneficial for Arthritis Sufferers?

Weight Training

Arthritis sufferers experience a variety of symptoms every day, and a lack of exercise could increase these symptoms and other common risks. Weight training has shown real promise in treating arthritis and eliminating hindrances that decrease mobility and prevent these patients from completing normal everyday activities. By reviewing the benefits of weight training for arthritis sufferers, patients learn why exercise programs could improve their lives.

Relieving Stiffness in the Joints

Stiffness in the joints is a common symptom of arthritis and reduces the patient’s mobility. However, weight training reduces stiffness in the joints and makes it easier for the arthritis sufferer to move around more effectively. A physiotherapist can provide recommendations for weight training exercises to decrease stiffness in the joints. Patients with arthritis can learn more about physiotherapy victoria by setting up an appointment now.

Managing Pain and Discomfort

Pain and discomfort are frequent symptoms of arthritis that limit mobility and interrupt the patient’s everyday life. Pain management is a must for the patients, and a physiotherapist can create a care plan to decrease these symptoms. Weight training is a great option for increasing dopamine levels in the body, and increases in the feel-good hormones can provide lasting pain relief for the patient. Weight training can increase the production of dopamine the more the patient completes the workout routine.

Improving Bone Strength

Weight training helps improve bone strength and decreases the risk of osteoporosis. Stronger muscles and bones are vital for anyone who suffers from arthritis and decrease the risk of brittle bones. Many patients who suffer from arthritis are at a greater risk of developing osteoporosis and face broken bones as they grow older. Physiotherapists can create a weight training plan that improves the strength of the bones and muscles.

Helps Them Maintain a Healthy Body Weight

Weight training helps the patients burn more calories and maintain healthier body weight. They can burn more fat during each workout and lose weight faster. The patient’s weight can play a role in how often they experience arthritis symptoms, and if they can lose weight effectively and keep it off, the patient could decrease their symptoms and improve their quality of life. Weight training is a great choice for these goals, and patients that continue their efforts will keep the weight off.

Improves Their Balance

As the limbs become stronger, the arthritis sufferer could improve their balance. Elderly patients with arthritis are more likely to experience issues with balance and fall. As they grow older, they are at a greater risk of falls and injuries such as broken bones.

With weight training, these patients can improve their balance and avoid these falls. With these programs, elderly patients strengthen their legs and arms, and they can increase their quality of life dramatically. They can participate in more activities without the fear of falling and becoming injured.

Arthritis sufferers need better exercise programs to address their symptoms and improve their lives. A physiotherapist creates a care plan for the patients that includes exercises such as weight training. Resistance training builds muscle and increases the production of dopamine. The patients see a major change in their bone strength and improve their balance. By completing the exercise program as directed, patients of all ages reduce arthritis symptoms and improve their daily lives significantly.