After a long day of standing up or walking around or maybe you are not wearing comfortable shoes, your feet get swollen and it won’t let you sleep peacefully at night. Having a foot massage will help you relax. But it is more beneficial rather than just relaxing and relieving your pain.
As you are living in London, you see a lot of massage centers near your premises – all promise certain health benefits.
Traditional therapeutic techniques usually focus on relaxing the muscles and joints, however, getting a Foot Massage London will help you improve your overall health by acting upon specific pressure points, for instance, aromatherapy with relaxing music and using scented oils relaxes you by acting on multiple senses. While reflexology helps you improve internal organ function by massaging specific areas of the foot.
In our days, when we are usually inactive, we become unaccustomed to using our muscles on a regular basis. The muscle of your feet hardly gets any exercise and circulation is not proper as we are usually wearing tight and uncomfortable shoes.
Having a massage for 10-20 minutes improves your blood circulation. This especially increases circulation in the lower extremities that are really fruitful for people suffering from diabetes.
Helps Prevent Foot and Ankle Injuries:
Having a massaging foot eases your joint pain and speed up recovery after an injury. It also reduces muscle soreness. However, by combining massage with foot & ankle strengthening exercises and stretching it speed up recovery of existing injuries as well as prevent future injuries. Having a session of 3-5 times a week makes you sure that you minimize the risk of injury. We all have some moments of awkwardness, but a flexible and strengthened foot & ankle ensures that we can avoid unpleasant injuries.
Reduces the Effects Of Depression And Anxiety:
Having a foot massage relaxes you and it takes your worries and stresses away. It has been concluded from various researches that foot massage goes beyond simply putting people in a relaxed state for the duration of the massage.
Lowers Blood Pressure:
Nowadays, a lot of people are facing the problems of high blood pressure. This is caused by a number of reasons such as; unhealthy diet or stress. Sometimes, it has no significant reason and it is believed that it results from certain environmental factors or maybe because of genetics.
A research conducted on healthcare staff with the old people suffering from dementia demonstrates that a ten-minute foot massage session up to 3 times a week reduces your anxiety, improves your mood and lowers your blood pressure.