The keto diet or ketogenic diet has been rising to popularity over the past few years. It became one of the most Googled diets in 2018. If you are planning or already on the keto diet, chances are, you have many questions about what is allowed and not allowed to eat. To many, giving up on sweets is one of the hardest things to do. You can no longer enjoy your favorite desserts as it could ruin the hard work you put on maintaining your diet.
However, it is always true that when it comes to chocolate, resistance is futile. Fortunately, you can still enjoy these sweet treats in the form of Keto chocolate and other types of chocolates that you can eat while into this diet. Read on, and you will learn more.
Keto diet explained
You can find tons of guides online that can help you understand the ketogenic diet. Keto diet limits your carbs intake every day while consuming a high-fat diet. It has been found that this method of dieting can help you lose weight by over 20 compelling studies done over the past ten years.
Replacing your carb intake with fats can put your body in ketosis, a metabolic state that makes your body more efficient at burning fats, converting it into energy. Moreover, the keto diet can lower the insulin levels and blood sugar aside from trimming the fat.
By following the keto diet, you must avoid any food that contains a high amount of carbs. This includes sugary beverages and foods, such as soda, ice cream, or cake. Most candies are not allowed when you have started the keto diet. Moreover, sugar-free diet versions of any food containing high sugar alcohols are out, too due to its negative impact on your ketone levels.
People may start panicking once they have learned that they have to stop eating any sugary food to follow keto. This is especially true to chocolate lovers that may start wondering whether or not they can at least have a taste of their favourite treats.
Keto and chocolate
If you want to start a ketogenic diet, or have started it, you don’t have to worry. Some chocolates are still allowed on this type of diet. Some chocolates contain lower carbs and incredibly less sugar, allowing you to enjoy your weakness while still complying with the keto requirements.
There are some brands in the market selling keto-friendly snacks, which include chocolates. These chocolates come in different forms and are designed to comply with ketogenic diet requirements without sacrificing the taste of high-quality chocolate. You can find this Keto chocolate online, and it comes in different variants, such as milk chocolate, white chocolate, chocolate coated fruits and nuts, and chocolate spread. Keto chocolate usually contains dark chocolate with high-fat ingredients.
The Keto diet doesn’t say that you have to deprive yourself of all the best tasting treats, especially chocolates. You can still enjoy these sweet treats once in a while without breaking the ketogenic diet rules. However, if it’s not keto chocolate, remember to stick with at least 70% dark chocolate (which is quite more bitter than the regular dark chocolate). These chocolates are low in carbs and offer a lot of health benefits required to keep your keto diet.