Breakfast might be the most important meal of your day. Besides, as the first meal of the day, it tends to set you off for the whole day and that’s why it is very important to start your day the right and healthy way.
Taking the wrong foods in the morning can set you up for either feeling lazy, tired, or having too many cravings. Whereas starting your day right with some healthy food options, you make sure that you feel full but not stuffed and you have enough energy and nutrients to take on all the challenges that the day brings your way. So, here are ten healthy breakfast food items that you should include in your diet.
Eggs
Highly packed with important vitamins and minerals like selenium and riboflavin, and rich in protein, eggs are a staple breakfast food. Along with being very versatile and delicious, eggs are a complete powerhouse of nutrition that you must include in your diet. Besides, because of the high protein content, taking eggs in breakfast may even help reduce your appetite, which can be very helpful in weight loss.
The best part about having eggs in breakfast is that you can have them in so many different ways like you can have sunny-side-up, boiled eggs, scrambled, and more. You can make 2 or 3 eggs in any style you like and pair them with some veggies or toast and enjoy your delicious breakfast.
Bananas
Bananas are an excellent alternative to taking high in sugar breakfast cereals and they even satisfy your craving for sweets in the morning. They are high fiber and low in calories, which means you can add bananas to your breakfast in different ways and enjoy your healthy meal. Fiber helps you feel full for a longer time and keeps your cravings at bay.
The fiber from fruits and vegetables is known for its weight loss properties and the energy from bananas will help you easily get through the next few hours you take your next meal. Besides, there are so many ways you can enjoy bananas. You can have them alone, as a topping on your oatmeal, cottage cheese, toast, and yogurt. You can also enjoy a healthy banana smoothie in the morning.
Yogurt
Delicious, creamy, and very satisfying, yogurt can be a perfect addition to your healthy diet and weight loss plan. Particularly Greek yogurt is high in protein, which makes it even more ideal for people who are watching their weight or calorie intake. Yogurt can make a great breakfast and evening snack and you can even make it more delicious and satisfying by adding different toppings to it like berries, fruits, nuts, and raw cashews, and chia seeds.
Yogurt is very easily available in stores and you can also have it on the go when you are running late in the morning or need to rush to your meeting.
Smoothies
If you are looking for a convenient and at the same time healthy breakfast item, smoothies are the best option for you. They are a quick and easy way to take a good, concentrated portion of nutrients, which can also boost weight loss. As you can easily customize the ingredients of your smoothie you can make it according to your personal preferences.
By adding lots of veggies and low-calorie fruits to your smoothie, you can improve your fiber intake, which makes you feel full for longer. You can also add ingredients like nuts, seeds, and protein powder to your smoothies to ensure you have taken your protein dose for the day.
Berries
There are decent varieties of berries like blueberries, strawberries, blackberries, and raspberries, and they all are packed with good nutrients and are low in calories. Berries can add many essential vitamins and minerals to your meal and they are rich in fiber, which means they may help keep you satisfied for a longer time. You can even replace your sugary breakfast item or evening snack with berries and cut back on a lot of unnecessary calories. Berries are again very versatile and you can take them in your morning smoothie and as a topping for your oatmeal, yogurt, healthy pancakes, and toast.
Mixed nuts and seeds
A perfectly healthy addition to your breakfast is mixed nuts and seeds. They are packed with protein, fiber, and heart-healthy fats, which make them perfect to enjoy in your breakfast. However, nuts can be calorie-dense, which is why it is important to limit your intake and take a mix of different nuts for balanced nutrients. Besides, nuts are just as versatile as you like them to be, you can eat them on their own or enjoy them on top of your yogurt, cottage cheese, oatmeal, and homemade granola. If you like you can also buy cashews online or other nuts that you particularly like and enjoy a handful every day with your breakfast.
Wheat germ
Wheat germ is a component of the wheat kernel and it is packed with a concentrated number of important vitamins and minerals, such as thiamine, selenium, and manganese. It is also rich in fiber and it may benefit your weight loss diet. Besides, taking high-fiber cereal can be good at reducing your appetite and it can even help stabilize your blood sugar level post-meal. You can add wheat germ into your diet by adding them to your smoothies, oatmeal, or yogurt bowls. It will add some crunch to your meal and give your body extra fiber in the morning.
Oatmeal
Oatmeal is another delicious and healthy meal to start your day. It is low in calories and high in protein and fiber. These two nutrients keep you full and can be helpful when you are trying to lose weight Oatmeal is very good for your overall health including the immune system and heart health. Besides, you can make your oatmeal to best fit your personal preferences. You can also make your oatmeal more nutritious and delicious by adding your favorite toppings like flaxseeds, chia seeds, berries, fruits, almond powder, protein powder, and chopped nuts.
Coffee or green tea
A cup of coffee or green tea in the morning may bring some weight-loss benefits for you. They may boost weight loss by improving your metabolism and fat burning. You can enjoy one cup of coffee or green tea in the morning but excessive intake of anyone can have its side effects. They are healthier options than sugary beverages. You can also further limit your calorie intake by avoiding sugar or creamer in your coffee and you may want to enjoy your green tea with a squeeze of lemon or a bit of honey or mint to enhance its taste.
Fruits
Fruits are very healthy, nutritious, delicious, and they give you a lot of energy to get on with your day. You can choose from an amazing variety of seasonal fruits available and depending on your day, you can pick high-energy fruits like banana or low-calorie ones like berries, grapefruit, and kiwis. Fruits are often high in fiber, and important vitamins and minerals. That said, you can enjoy your fruits in different, according to your likings, like you can chop up fruits and add them to your yogurt, chia pudding, oatmeal, smoothies, and cereals, or just have them on its own.
