Ella Bleu Travolta is the famous daughter of John Travolta and Kelly Preston. She is well-known for the weight loss journey that she underwent in 2011. Due to this, she has become a global sensation for weight loss enthusiasts. Hence, if you want to know more about the journey of weight loss Ella Bleu, keep reading this piece.
Journey and Methods of Weight Loss Ella Bleu Travolta
Before knowing about the weight loss journey of Ella Bleu, you should know that everyone has an individual approach to weight loss. You can take the tips from others and modify them as per your requirements.
Let’s discuss the methods she followed to lose weight and how these are helpful for every individual.
1. Exercises
In her journey, most importantly, she did multiple exercises to get a proper body shape. Ella Bleu weight loss is, therefore, apt for everyone as exercise is the key to burning calories.
Popular weight loss exercises: The exercises that individuals can follow to lose weight are as follows,
- Swimming
- Cycling
- Gym training
- HIIT
- Pilates
- Yoga, etc.
2. Healthy Habits
In her weight loss regimen, Ella Bleu also included different healthy habits linked with good health. These healthy habits can be,
- Go out to burn calories naturally
- Practice meditation
- Take your weight measurement frequently
- Carry homemade lunch
- Hydrate yourself, etc.
3. Diet is Important
Exercising can burn your calories quickly; however, you must give good support to exercises with proper foods. Otherwise, the result will not be optimum.
The foods you should eat to get a healthy body are,
Dark Chocolates: Dark chocolates are considered a fulfilling food that will reduce hunger for a long time. Therefore, it is helpful in the weight loss journey.
Homemade Protein Smoothies: You can make different protein shakes, for example, chocolate and nut shakes, banana shake, vanilla shake, or any other green juice with all healthy food items.
Protein-Rich Breakfast: Protein-rich breakfasts such as eggs, yoghurt, and berries can give you energy, and at the same time, they are valuable for your health.
Apples: Apple is considered the most beneficial fruit for many reasons. However, it is helpful for the weight loss journey because it has high fiber, which is helpful for the appetite. In addition, apples boost mental positivity.
3. Lowering Down Blood-Sugar Level
Another secret of Ella Bleu weight loss journey is reducing her blood sugar level. This is necessary because blood sugar is one of the root causes of obesity and leads to further complications. To lower blood sugar levels, you can follow the below-mentioned methods,
- Exercise regularly
- Limit the consumption of carbs
- Avoid desserts as much as you can
- Try to eat in small portions
- Eat fiber-rich foods
- Reduce your sugar intake
- Implement jaggery and honey instead of sugar to your diet
- Monitor your blood sugar level regularly
Thus, these are the effective tips from Ella Bleu’s weight loss regimen that anyone can follow for better strength and a healthy weight. However, some factors are associated with any weight loss journey. These are as follows,
Positive Thinking: When thinking of gaining or losing weight, it is necessary to think positively to get optimum results. You should remember that only keeping faith in yourself can lead you to a better life.
Chew Slowly: It has been proven that if you chew food slowly, your body gets most of the nutrients, which also helps in better digestion.
Body Positivity: No matter your shape, you need to be confident. Otherwise, it will cause unnecessary stress that would summon more health hazards upon you.
Conclusion
Therefore, hope this guide will help you in your weight loss journey. Further, you should try to build up your immunity, reducing the medicine intake, which is also important for maintaining proper body weight. However, for professional and customized advice, you should consult a dietician.
