One of the hottest and most curated topics on the internet is weight loss. Many people are looking for the easiest and reliable ways to trim their weights for fitness and health reasons. While there are several proven ways to accelerate weight loss, the type of food you eat can turn around your weight loss like never before. Finding the best food to accelerate weight loss is essential in your journey. The problem is the confusing information from diverse sources or a lack of enough information about the right food. Well, this article takes you through a complete guide on the best food to accelerate weight loss.
1. Leafy Vegetables
Leafy vegetables like spinach, kale, and collards are synonymous with vitamins and fiber. They are excellent weight loss foods owing to their unique properties. These foods have low calories and carbohydrates levels. The wide range of vitamins, minerals, and antioxidants derived from these leafy greens accelerates weight loss. Calcium, a mineral found in leafy greens, is known to aid fat burning. No wonder leafy vegetables get into a roundup of celebrity obsession foods. If you need to eat a high volume of meals with fewer calories, then leafy greens should top your list.
2. Boiled Potatoes
Although the interest in white potatoes has declined, it remains one of the finest foods to accelerate weight loss. This food contains a variety of nutrients that are good for weight loss and health. White potatoes contain good levels of potassium which aid in blood pressure control. According to a satiety index report for common foods, boiled potatoes offer the highest filling index compared to other foods tested.
When you boil potatoes and cool for a while, high amounts of resistant starch are formed. This starch is known to contain a fiber-like substance that offers several health benefits, including weight loss.
Salmon is a fatty fish that has shown to boost human health owing to high-quality proteins, fats, and various body nutrients. Salmon is a good bet for weight loss because it has fewer calories and supplies iodine. This mineral is known to naturally improve thyroid functioning, hence optimal metabolism. Again, Salmon has omega-3 fatty acid that has shown to reduce inflammation. Since inflammation plays a role in triggering obesity and metabolic diseases, its reduction helps to accelerate weight loss.
If you are looking for a high-protein but low-calorie intake, Tuna is a great fit. Tuna is a typical food loved by bodybuilders and athletes. It allows them to cut weight while maintaining their protein intake. Tuna is lean fish, and hence the fat level is low. Go for tuna canned in water, and be sure to keep your protein intake while reducing your calorie intake.
You can go for a Tuna cooking recipe that contains an herb like Moringa Oleifer. Yes, Moringa is another superfood that can help you lose weight faster! Studies on moringa weight loss efficacy have shown that it can enhance metabolism and reduce fat storage. You can also use it to bake, blend into juices, stir into soups, and the likes.
5. Beans and Legumes
The feeling of fullness is good if you want to cut down your weight. This is because it keeps you away from other foods for a significant period, and consequently, you don’t add more weight. Some of the legumes worth taking include kidney beans, lentils, and black beans. Beans and other legumes are known to accelerate satiety. The high levels of proteins and fiber easily take you to satiety. Another advantage of beans and legumes is that they contain resistant starch, a substance that helps to accelerate weight loss.
6. Cruciferous Vegetables
Apart from leafy greens, cruciferous vegetables are also good weight loss foods worth giving a try. These vegetables include broccoli, cabbage, Brussel sprouts, collard greens, arugula, bok choy, and cauliflower. Just like other vegetables, cruciferous vegetables are rich in fiber and are incredibly satiable. While they are not as high in proteins as legumes or animal foods, they still offer decent levels compared to other vegetables.
With proteins, fiber, and low-calorie characteristics, cruciferous vegetables easily become good weight-loss food. According to some studies, cruciferous vegetables also contain cancer-fighting substances.
7. Whole Eggs
Eggs are indeed known to increase the level of LDL cholesterol in some people. This alone has made many people run away from eggs. However, the perception is changing because it has been discovered that eggs are one of the finest foods for weight loss. One undisputed characteristic of whole eggs is the high satiating level. Thanks to the good number of proteins and fat. According to an egg satiety study carried out on 30 random overweight women, eggs increased satiety and made them eat fewer foods for the next 36 hours. This suppression of appetite contributes to weight loss.
On a calorie-restricted diet, eggs can give you an incredible amount of nutrients compared to refined carbs such as bagels. One interesting fact about eggs is that nearly all these nutrients are found in the yolk. Eggs are also good fat-burning proteins that help to increase metabolism. This is attributed to the thermic effect experienced in high-protein foods.
8. Nuts and Seeds
Nuts and seeds like pecans and pumpkin seeds are also some of the best foods to accelerate weight loss. This is because they contain Magnesium and healthy fats that reduce belly fat. They also contain omega 3s and other fats that reduce inflammation and hence weight. Also, these fatty acids contain antioxidants that help fight and repair the damage caused by inflammation in your body. Flaxseeds, for example, have high fiber content that allows them to create fullness and satiety. With all these characteristics, nuts and seeds are some of the best foods for weight loss.
If you have been struggling to cut down your weight, perhaps these foods can help you get to the line much faster. While you don’t need to take every food mentioned to trim your weight, choose a suitable combination. The goal is to try to eat healthily and stay disciplined with your diet and weight loss routine.