There are certain times when we hurt ourselves due to minor injury, sports, or working out and our muscles and bones hurt. These injuries heal in a few days’ time and we can easily go about our work as usual. However, have you ever been in a traumatic event or accident that left a permanent mark such as chronic pain? Major injuries, psychological and emotional trauma often leave their scars in a way that looms over as a permanent reminder until addressed.
Chronic pain is any pain in the body that persists for months despite treatments or no reason for the pain to exist. Such pain can occur in your neck and shoulder muscles, chest muscles, legs, back, or sensitive joints like the knee and shin. The good news is that such pain can be treated. Here are a few methods that can help you feel better!
1) Try using hot or cold compress:
Depending upon the kind of pain (muscle or bone-related) use a hot and cold compress to soothe the area. If you experience muscle pain as a chronic injury, use a hot compress. Taking hot showers also helps relax your muscles. However, in the case of bone-related pain, use a cold compress or cold shower. Some people also take ice baths to ease the pain and psychological impact.
2) Practice gentle stretching or yoga:
Gentle stretching exercises or yoga can help to extend your muscles, strengthen joints, and provide some relief to compressed bones. If you’re not sure about the kind of exercises and asanas to practice, look them up on a verified trainer’s portal or a medical website. Chronic pain usually eases up as the blood flows healthily to the area of the impacted body, promoting healing.
3) Use Cannabis or CBD oil:
If you’re experiencing joint pain and muscle soreness for a prolonged period, trying out weedsmart CA cannabis products and CBD oil will help you immensely. If you’re a prescription consumer of cannabis products, invest in a strain or oil/tincture that specifically mitigates inflammation and chronic pain symptoms. These products have healing properties and will assist you to slowly but permanently heal the affected region.
4) Eat anti-inflammatory ingredients:
Top up your meals and diet with anti-inflammatory ingredients like ginger. These will help improve the blood circulation to such body parts, promoting pain relief.
5) Get help from a specialist:
Sometimes, none of the methods work to full effect, providing only temporary relief. Living with chronic pain can make day-to-day activities more painful. Take the help of a specialist, be it a chiropractor, orthopedic practitioner, or any other as prescribed by your healthcare professional. The first step is to go through the initial diagnosis so that you can be designated to a specialist and undergo treatment.
If you have tried out all the above strategies and are still suffering from unbearable pain, you need to see an expert immediately. A lot of people that fall down, especially at an advanced age suffer from dangerous injuries that require surgical intervention. For example, you might need a hip replacement surgery if you have fallen down. This is why you need to make sure that you listen to what the experts are saying in terms of running scans, x-rays, and other tests.
No matter what the cause of your chronic pain is, living with it without getting any treatment becomes a burdensome experience. Don’t let it hinder you from living a comfortable life and take charge of your healing today. We hope this blog helps you find relief.