You might be using lotions and creams that have collagen but do you know exactly what collagen is? It is responsible for holding up the whole  Do you know how much it is beneficial for your body? Actually, collagen is an essential protein in the human body. body together. It gives strength and shape to your body organs. It also helps in rebuilding and replacement of dead skin cells.

Collagen also provides elasticity to your skin. Lack of collagen can be very dangerous. When there is a lack of collagen in your body, you may have to face problems like the weakening of cartilages in joints, hair fall, sagging skin, and lines and wrinkles on the skin. Collagen supplements are used to cure all these problems.

Collagen production in the human body naturally begins to reduce with an increase in your age. Other factors that slow down collagen production is smoking, direct sun exposure, and having a diet that is high in sugar. Best hydrolyzed collagen supplements are now used by most people to maintain the appropriate level of collagen in the body.

Nutrition facts

Collagen consists of amino acids like glutamine, arginine, proline, and glycine. During normal circumstances, these amino acids are produced by the human body. However, if you are sick, unhealthy, or under stress, your body is unable to produce sufficient amino acids on its own. Therefore, in such cases, you have to depend on outside sources like supplements or diet for getting these essential amino acids.


Collagen plays an important role in keeping you healthy and fit. Some benefits of collagen are listed below-

• Joints- Lack of collagen makes body muscles and joints weak. Therefore, if there is a lack of collagen in your body you should have a diet and supplements that provide collagen to your body. Collagen is used as medicine for curing osteoarthritis and many other joint problems.

• Hair and skin- Collagen production starts declining with the increase in age that is why old people usually have saggy skin and wrinkles. Moreover, the lack of collagen also causes hair to fall. An increase in the level of collagen can help you to provide beautiful, smooth, and renewed skin. Along with it, collagen also helps to keep your teeth and nails strong.

• Provides energy- Increase in collagen level can boost up your metabolism and energy level. It is helpful in muscle development also. Glycine present in collagen helps to increase the body’s energy level by pumping the sugar into body tissues.