Is the stress caused by the daily humdrum of life bugging you?
If the answer is yes, then worry not, my friend. Like every other problem in this world, this one has a solution too – Vipassana Meditation.
So in times when you feel stressed out, instead of approaching medical sources that temporarily take care of the problem, give Vipassana meditation a try. It is the permanent solution to your temporary problem. It will calm not just your body but also train your mind to handle stressful situations. And to know how to do that, scroll down, and go through this article.
How To Practice Vipassana Meditation For Stress Relief
Find The Right Place To Practice
Deciding the place that you want to meditate at is one of the most important things when it comes to meditating. Choose a quiet, cozy, and comfortable corner in your house to practice Vipassana meditation. Clean the corner and arrange things in a manner where they don’t distract you. Don’t keep any digital gadgets around you. They won’t do any good.
If required, tell your family to not disturb you as you are meditating. And make sure that the little space you have chosen for yourself is not just well ventilated but also has a nice and soothing vibe to it.
Sit In A Comfortable Position
The next important aspect of meditation is to find a comfortable position to sit in, but not too comfortable that you end up dozing off. It is recommended to practice Vipassana meditation in either Padmasana or Vajrasana as they one of the most comfortable positions to sit in.
If due to any physical ailment, you are not able to sit in any of these positions, then you are free to sit on a chair. This is because sitting in a comfortable position adds to the experience of meditation and you also tend to get less distracted in comparison.
Take Slow And Steady Breaths
The third aspect of meditation is to take slow and deep breaths consciously. Once you’ve sat in a comfortable position, the next step to observe your breath. Notice how air is passing through your nostrils to the windpipe, and then finally to your lungs.
Additionally, observe how your body is reacting while you are breathing, especially your stomach and abdomen. Throughout the process, just keep in mind to take slow and steady breaths, don’t rush unnecessarily. You might end up choking that way. In case you feel like you are losing focus, you can count up to 10 while breathing in and do the same while breathing out.
Don’t Forget To Pay Attention
The final step of meditation is to be attentive throughout the process. This is the most important aspect of meditation to remember. When you sit down to practice meditation, a number of different thoughts will attack you. In those times you need to remind yourself that there is no need to react.
Just take a deep breath and let the unwanted and negative thoughts make their way out of your head.
Note: It is recommended that you go to a meditation retreat of Vipassana meditation in Rishikesh if you feel like giving Vipassana meditation a try after reading this article.