Uterus, an important organ of a woman’s body and it plays a vital role to hold the reproductive system.

It is the place that creates our feature generation. But unfortunately, most of the women in the world are suffering from endometrial cancer (cancer of the uterine lining). They also suffer from abnormal uterine bleeding, infertility, painful periods, and vaginal infections that create very discomfort. To avoid these every woman should take special care and attention to keep their uterus healthy. So, we are going to show you some important health information to keep your uterus healthy:

Exercise for Healthy Uterus:

Exercises are not only good for health but also it greatly impact on the uterus. In the pelvic area exercises like jogging, walking, dancing, cycling, playing, etc. can promote proper blood circulation. Daily swimming is also good for uterus. It gives strength to the uterus and reduces periods of pain and back pain. So, daily exercise is important to keep your uterus healthy.

Yoga for Healthy Uterus:

If you want to get a healthy uterus then regularly practice yoga. As it helps to increase the blood circulation to the uterus. Yoga practicing can improve uterus health, give relief from irregular period’s problems, and reduce menstruation cramps. Some yoga to keep your uterus healthy are:

  1. Head-to-Knee Pose,
  2. Bound Angle Pose,
  3. Cobra Pose,
  4. Shoulder supported bridge pose,
  5. Intense Dorsal Stretch,
  6. Child’s Resting Pose,
  7. Sitting on heels,
  8. Garland Pose,
  9. Plow pose,
  10. Legs up the wall pose etc.
Image Source: britannica.com

Natural Herbs For Uterine Health:

Around the world, there are several herbal medicine restore since long ago. Natural herbs are essential for women’s uterine health and it improves libido, balance hormone, relief pain, and healing the menstrual problem. Here, we mention three natural herbs to keep your uterus healthy:

Red Raspberry Leaf: 

Red Raspberry Leaf is very effective for female uterine and it contains an alkaloid that tones the uterus. It uses to reduce heavy periods and menstrual cramps. Red Raspberry Leaf also contains tannins that help to reduce irregular bleeding. Regular drinking raspberry leaf is the best comforting and to having herb into your system. 

Ginger:

Ginger is one of the best natural herbs for uterine health. It helps to reduce inflammation increasing blood flow to the uterus. It also helps to circulate and promote blood flow. Ginger juice is the best for women during their pregnancy. So drink fresh ginger tea every day and feel fresh.

Marigold:

It is the best cleansing herbs for women uterine marigold is very useful for hardened uterus. So you should drink tea to control irregular menstrual bleeding and period’s cramps. If you are pregnant then you should be avoided to drink this.

Uterus Health Supplements:

Here are three safe uterus supplements to keep your uterus healthy:

Uterine Wise Kit – Uterine Health Support:

It is designed to support and maintain a healthy environment of uterine. Uterine Wise is the natural supplement that promotes hormonal balance, reduces the occurrence of occasional growths within the uterus. There are so many benefits of using this supplement as it helps to normal circulation of the uterus. It is safe to use and made with organic ingredients.

Women’s Best Friend:

Women’s Best Friend is one of the best uterus health supplements. It supports normal endometrial- lining growth and gives relief from abnormal bleeding. The ingredients of this supplement are the golden seal, ginger, peony, cramp bark, protease, etc. It also reduces inflammation.

Uteri Calm (4oz):

It is the liquid herbal blend that keeps relaxing and calm of the uterus. It is healthy for uterus implantation. Made with organic ingredients and one of the best uterus calming supplements. It contains no sugar, gluten, soy, and artificial colors and flavors.