If you’re struggling to get or keep an erection going and maintain it, you’re not the only one. Every year about 3 million males in the U.S are facing erectile dysfunction. The positive side? It’s easy to treat and frequently curable. Treatment options include the use of injections and vacuum pump implant surgery, prescription medications.

There are a variety of prescribed medications that have been proved to be effective in relieving your symptoms and bringing you back to your optimal sexual health. You could, for instance, inquire with your doctor for Cenforce 100, Fildena 100, Vidalista 20, or generic sildenafil tablets. Your primary physician is generally the first person you see for a medical evaluation of men. They may also recommend you to an expert in endocrinology or urology.

However, erectile dysfunction can be diagnosed by self, without the need to undergo expensive laboratory tests or awkward conversations about sexual issues with your physician. Many people choose to begin by exploring the various remedies that natural people who suffer from ED say are rapid and effective.
The most effective method like counseling, change in diet, lifestyle, exercises, and much more help in treating Erectile dysfunction is determined by what’s the cause. The most common causes of Erectile Dysfunction, often referred to as impotence, are:

Based on your particular medical condition and history the various treatment options may be effective for you. Always be sure to discuss the potential risks and benefits of any treatment plan with a trusted physician.

Ways For Reversing Erectile Dysfunction

Regular Exercise

Maintaining a consistent fitness routine can be particularly beneficial for people whose ED is due to inactivity and insufficient circulation or obesity, low testosterone, or heart disease.

Exercise reduces blood pressure and blood sugar levels, improves blood flow throughout the body, and improves the health of your heart. It’s also among the most natural ways to boost testosterone levels. The burning of fat can also reduce the risk of developing vascular diseases and diabetes, two major causes of the condition known as ED.

Resolving your ED issue doesn’t require you to undergo drastic changes. Following small physical activities can make an effect. One study found that those recovering from heart attacks who were enrolled in a gradual walking regimen that started with just six minutes each day experienced 71% fewer incidents of ED in the span of 30 days than patients who did not exercise.

Another study has shown that moderate exercise may aid in restoring sexual performance for overweight people of middle age suffering from Erectile dysfunction.

Sleep Hygiene

If you’re exhausted it can be difficult to sustain that sexual passion. Lack of sleep affects your sexual life in a variety of ways, for example:

• Reduced sexual drive (libido)
• Inability to have an Erection
• The inability of performing (maintain an erection)

One reason is that testosterone production occurs when we are asleep. Insufficient testosterone can cause low sexual performance. Sleep deprivation can be linked to depression, obesity anxiety, depression, and cardiovascular disease, all of which are risk factors that can lead to ED.

Sleep disorders, such as insomnia, obstructive sleep apnea, shift work disorders as well as restless leg syndrome, are typical ailments that can be attributed to ED and other urological issues.


The watermelon is a rich source of phytonutrients (including lycopene) which have been proven to relax blood vessels that play a role in sexual erections. There are numerous studies that confirm the relationship between watermelon consumption and improved sexual performance, such as research by Texas A&M University, suggesting it could be a viable alternative to the prescription medication prescribed by a doctor. Viagra.

Beets and leafy greens

Celery, spinach, and beets are all known to help relieve the symptoms associated with erectile dysfunction, by improving circulation due to their high levels of antioxidants and nitrates. Beet juice, in particular, has been identified as being high in nitrates. Nitrates are able to open blood vessels that provide the penis. You may be surprised to learn that today’s erectile-disorder drugs, like sildenafil Cialis as well as Staxyn — are built on the vasodilating effects of nitrates.

Grapefruit and Tomatoes

The pink grapefruit and the tomatoes contain the phytonutrient Lycopene which is excellent for blood circulation (read how to get penis flowing). There is some evidence to suggest that Lycopene’s absorption is greatest when eaten in conjunction with oily foods therefore, for the best results, add them in a salad, along with avocado and olive oil.


Circulation plays an important role in maintaining and achieving sexual erections. This is why you might prefer to stick with the morning cup of coffee. This is due to the fact that there are evidence that caffeine can increase circulation. According to a study that found that those who consumed about 2 to 3 cups of coffee a day have a lower risk of being erectile dysfunctionally when contrasted with other participants.

Reduce Alcohol Use

Consuming a lot of alcohol may make it hard to achieve or maintain an erection because alcohol affects the signals that signal the penis to fill up with blood. A study that examined over 50,000 males revealed that more than half of those who claimed they were alcohol dependent suffered from an issue with their sexuality which included one-quarter citing ED as the main reason.

The use of alcohol for long periods also causes problems with testosterone production, a hormone that controls sexual activity in men. Low testosterone levels impact the production of sperm and sexual desire.

More frequent transmission of sexually transmitted infections Alcohol users who are chronically drunk has a higher likelihood of engaging in risky sexual activities.

If alcohol consumption is the only cause for ED the condition will typically disappear once the alcohol usage is removed.

Stop Smoking

Smoking is a distinct danger factor in ED as it triggers an increase in the vascular endothelium of blood vessels that affect the production of nitric oxygen and signaling.

Smoking can cause vascular changes that can increase the chances of suffering from heart hypertension, disease, and diabetes, which can also be linked with the growth of erectile dysfunction.

Additionally, many smoke cigarettes to ease their anxiety about performance, but are unaware that they’re aggravated by the issue. The cessation of smoking isn’t going to reverse ED however it does contribute in a significant way to improve penile function.

What’s the most effective method of treatment for Erectile dysfunction?

It depends. Talk to your doctor prior to trying any new treatment options and in the event that your condition does not improve with natural remedies. Be aware that you are not regulated by the U.S. Food and Drug Administration (FDA) and aren’t able to regulate natural therapies like herbal remedies and supplements. Always buy from a reputable and reliable source, be aware of possible risks and potential side consequences.