Insomnia is treated not only with the help of pills. Quite often we can achieve good sleep, instilling some useful habits.
Of course, in addition to forming good habits, it is necessary to leave in the past, those of them that interfere with a sound sleep.
In this article, we will tell you in detail about the 7 main points that should be borne in mind by those of us who are disturbed by insomnia. These tips will help you get rid of the problem naturally.
7 good habits for fighting insomnia
1. Hot shower or bath
This simple habit brings a lot of pleasure and allows you to improve sleep. It is to take a hot shower or bath immediately before going to bed.
• Hot water relaxes our body. Coldwater, by contrast, has a stimulating effect.
• After this procedure, we go to bed with a pleasant sense of harmony, which gradually turns into a strong and restoring sleep.
As for the hot bath, you can stay in it for up to 30 minutes. If you want, you can add sodium bicarbonate or magnesium sulfate to it – this will further strengthen the relaxing effect of hot water.
2. Turn off electronic devices
Today, one of the most common causes of insomnia is our dependence on new technologies.
TV, computer, and mobile phone not only do not allow us to relax but also create an electromagnetic field. His waves have a negative impact on our nervous system.
• Therefore, we recommend that you use these devices as little as possible throughout the day.
• To combat insomnia, you must turn off all electronic devices at least 2 hours before going to bed.
3. Focus on the sun
Human Biorhythms – our natural clock – depending on the solar cycle. This means that our body functions better when its biorhythms coincide with the solar cycle.
• Therefore it is recommended to wake up with the first rays of the sun and relax, as soon as it comes.
• It is not necessary to go to bed at once, as soon as it gets dark if it’s too early. Just slow down and devote yourself to quieter matters.
Sunbathing also helps in the treatment of insomnia. It will be enough to stay in the sun for 10 minutes a day. It is advisable to do this all year round. This habit has a positive effect on the quality of our sleep.
It is worth bearing in mind that one should not get too involved in tanning: prolonged exposure to the sun harms our skin and takes a lot of energy.
4. Have a good dinner
Our biorhythms mean that after 9 pm our body begins to release energy to restore the liver and gallbladder.
It is necessary to understand the importance of this phenomenon. It’s because of late dinners that many of us suffer from insomnia.
When we eat too much before going to sleep, our body remains engaged in digesting the food that has entered into it. This leads to a violation of natural nighttime biorhythms.
That’s why it’s best to eat light meals before 8 pm. In this case, you will be able to be sure that your digestion will end before going to bed.
Read More: 6 Secret Foods for Instant Stress Relief
Avoid the following products:
• Products from refined flour
• Bad fats, fried and fast food
• Red meat
• Sweet fruit
Although fruits are very useful for our health, they make us active, so it’s best to eat them in the morning.
5. Special postures
Pay attention to yoga: her poses allow us to relax and cope with insomnia.
• Lifting your legs up and dropping your head down, you can improve your blood circulation.
• This position of the body will help you to lift the weight in the legs and calm a headache that prevents you from falling asleep.
• You can lie on the floor and stretch your legs up along the wall or take some other special position of the body. For example, a candle position – it is very useful.
6. Insomnia and intestines
In some cases, insomnia is associated with overload or inflammation of the intestine. Quite often this reason is overlooked when it comes to insomnia.
To eliminate the problem, it is recommended to normalize the intestinal function in a natural way. You can apply to the stomach compresses from clay before going to bed or even leave them all night.
7. Ideal bedroom
Some bedrooms, instead of promoting a deep sleep, make our night rest difficult. There may be several reasons for this:
• A lot of light. Light prevents the development of melatonin, a hormone that regulates the day and night cycles of our body. Therefore, you need to sleep in the dark.
• A lot of noise.
• Lack of order and cleanliness.
• Close-lying electronic devices and sockets. They create around us an electromagnetic field, which also has a negative impact on the production of melatonin.
• Unsuitable temperature or ventilation deficit.