Millions of people worldwide suffer from body insecurities. According to DoSomething.org, approximately 91% of women are unhappy with their bodies and resort to diets that help them drop the pounds rapidly – they’re not always expert-recommended. The same organization highlighted how 5% of women in the US say they’re naturally able to get the body type they desire. Without a doubt, body image is the biggest insecurity issue in the US.
If you feel like you’re struggling with your body image, the tips below might help you gain that essential confidence you need to love the skin you’re in.
Question Your Insecurities
The first thing you can do is question your insecurities – says Seeds of Hope. Thanks to the rise of social media and the constant flow of images that make us question our own bodies and lifestyles can and does create negative thought patterns. According to a study in the UK, one in five adults think social media causes them to worry about their body image.
Still, social media is not the only issue. Some people have body insecurities stemming from bullying, unexpected weight gain, or even childhood trauma. Deep-rooted issues require you to look within and question your insecurities. Do you hate your body, or were you bullied as a child? Do you hate your body, or is it that you spend hours agonizing over others on social media?
Explore Non-Invasive Treatments
Sometimes, men and women alike are genuinely insecure about a part of their body they wish they could change – and thanks to the modern world we live in, there are tons of non-invasive treatments that can help. One of the biggest insecurities surrounding body image is unwanted fat. It’s a problem that women, in particular, suffer from.
Does this sound like you? Well, have you heard about CoolSculpting – sometimes better known as fat freezing? You can learn more about it by searching for cool sculpting st louis mo – but it’s essentially a process of using super cold temperatures to freeze fat which then dissolves. It’s a painless and non-invasive procedure that gives men and women the chance to remove stubborn fat areas without going under the knife, now the treatment is available liposuction in Singapore.
Alternatively, if you suffer from severe body insecurities, cognitive behavior therapy (CBT) has proven extremely effective for changing a negative thought process into a positive one. People that suffer from insecurities from bullying or childhood trauma have great results from CBT.
A Healthy Balance Of Self-Love
Self-love is a hot topic at the minute, stemming from the rise in mental health problems worldwide. According to Shannon Worley from Growing Connections Counseling – when we begin to accept ourselves, we can begin to consider self-love and its benefits. That links to questioning your negative thoughts and replacing them with positive ones – it’s a form of self-love.
The first step is figuring out the areas that are bothering you. If you think that your facial skin is something that is bothering you, then you should feel free to take initiative to help you feel better. According to experts, looking after yourself is a great way to feel good about yourself. You can start using anti aging products and see their positive effects on your skin. Over a period, you will start enjoying taking care of yourself.
Other than telling yourself to think positively, you can also start exploring meditation for self-love, journaling, nourishing your body with tasty food, and finding a balance between changing your insecurities and learning to love who you are as a person.
Body insecurities aren’t the type of thing to go away overnight. It takes time, dedication, and a whole lot of self-loving. Yet, being comfortable in the skin you’re in is one of the most challenging things to do. All it takes is a new pimple to create a feeling of self-loathing. Still, the tips above are a great starting point if you’re on a journey towards tackling your insecurities.
