Manu people avoid eating onion due to its unpleasant odor. However, the odor should not prevent you from eating onion, because onion health benefits are multiple. In this article, we will try to convince to include onion in your everyday diet so you can benefit from onion positive effects on human health. Believe us, once you learn the health benefits of onions, you will understand that the unpleasant smell is not such a big deal after all.

Onions health benefits

People have used onions for many years, due to its culinary importance and health benefits. In the history, onion has been used in many dishes and it has even been used for treating headaches. Modern researches and studies have thrown new light to onions because researchers and experts have shown the enormous onion health benefits in the scientific way supported by evidence. So, let us start presenting the onions health benefits. Onion is a rich source of folic acids, vitamins C, B6, B1 and K, calcium, chromium, dietary fibers and all this packed in a product with only a few calories. Onion contains the enzyme alliinase which is also found in garlic (the alliinase is the reason for crying during chopping), as well as flavonoids which boost the immunity and fight against free radicals.

The onion is great for the liver because it contains high quantities of sulfur. If you suffer from coronary artery disease or peripheral artery disease, a bulb of onion daily is what you need. Onion is one of the richest sources of quercetin, one of the most potent antioxidants available in nature. Quercitin acts by lowering the cholesterol, decreasing high blood pressure, increasing good cholesterol and decreasing the levels of bad cholesterol, and preventing the creation of blood clots, which means that it has the same action as prescription medications. The quercetin is also known to help human organism fight fever and colds, asthma, chronic bronchitis, as well as many infections.

Detoxification of the body

If you want to detoxify your body and get rid of all heavy metals and other harmful byproducts of human metabolism, you do not need to buy expensive medications or dietary supplements. All you need are few bulbs of onion. As we already mentioned, onion is a rich source of sulfur, just like garlic and eggs, and amino acids, which help human body get rid of heavy metals, such as mercury, lead, and cadmium. Onions are also a rich source of vitamin C, which boosts the immune system and detoxifies the body eliminating heavy metals. Some researches have shown that onion health benefits include potent action against cancer. The studies have shown that onions can prevent free radicals from damaging the DNA, thus reducing the risk of different types of cancers and tumors. follow more blog on my post such as authentic maple syrup.

Including onions in everyday diet

Having in consideration the numerous and potent health benefits of onion, we recommend including it in your regular diet. You can chop fresh onions and eat it in fresh salads with tomato, olive oil, and oregano. Onions can also be prepared by boiling or roasting. You can also sauté finely chopped onions and add it to almost all vegetable dishes, stews, and soups. Moreover, onions can be used in many sauces and dips. For example, you can finely chop one onion, one tomato, few garlic cloves and fresh cilantro or parsley and use it as tasty and fresh chips dip.