No one likes to get old, maybe one does figuratively, but physically, no one does because it does more harm than good. It affects…

Diseases as we all know, are daily, nobody is free, for diseases, there are thousands of remedies, of which, many do not work. Now…

Every supermarket seems to have a section for organic produce now. This leaves more people wondering about the pros of buying organic foods. Organic…

Most of the people in Japan tend to drink water on an empty stomach immediately after waking up. According to many studies, this is…

30 minutes? Sounds crazy right, but it can be done! It has been found that exercising or engaging in strenuous activity in just 30…

You hear about fish oil all of the time on the news, in health magazines, on talk shows… but is it really worth taking?…

New research shows you can affect your future health with simple changes and it is never too late to start. At 44, I feel…

You don’t have to have a baby to reconnect with life’s simpler pleasures–but that’s what it took for Mary Ellen Ynes, 41, of Foster…

How Yoga Helps Yoga requires you to move and breathe slowly and consciously, habits that are proven to ease your body’s reaction to anxiety.…