Most of us are familiar with green tea and its benefits for human body. Green tea is a powerful drink, rich in antioxidants and anti-inflammatory properties.
Epigallocatechin-3 gallate (EGCG) is the main antioxidant of green tea, and it can treat numerous different health issues.
Not many of us know that green tea comes from the same plant as the “regular” black tea, the only difference between them is the cultivation process.
Regular black tea is obtained by fermenting the leaves, which changes its color and flavor while increasing caffeine and making it darker.
Green tea leaves avoid fermentation. During the process, the leaves are dried out and a little bit steamed; which makes green once brewed.
Check out these five reasons to drink green tea!
1) Beauty Purposes
Green tea contents antioxidants and anti-inflammatory properties which can delay skin aging and early “signs” of wrinkles and fine lines.
Green tea helps to treat dark circles and puffy eyes, amongst other issues. To use green tea as a beauty aid, simply reuse your tea bag and hold it under your eyes.
The caffeine from green tea shrinks the blood vessels in the area you apply it, which helps to reduce puffiness.
Along with this, green tea can be used as a natural sunscreen as well!
2) Help Treats Acne
Once again, green tea is rich in anti-inflammatory properties which positively affect the skin and treats acne.
If you want clear skin, cool down freshly brewed green tea and freeze it in an ice cube shape.
Once frozen, make a facial ice massage by rubbing the green tea ice all over your face.
You can use it as a toner when you want to refresh your skin, and it will help you to have healthy, smooth, radiant, acne-free skin with healthy color and glow!
3) Improves Brain Health
Green tea contains the “right” amount of caffeine, which is less than in coffee. However, it is perfectly enough to make you feel fresh and awake without any jittery side effects.
Green tea also contains an amino acid called L-theanine, which boosts brain health. Combining L-theanine is a strategy that many “pre-workout” products use to increase your focus and help you remain less jittery when you drink a lot of caffeine.
Since green tea naturally contains caffeine and L-theanine, it is a perfect product to stimulate your mind.
4) Weight Loss Benefits
Green tea contents catechins, which slows down the activity of digestive enzymes. Due to this, your body will not absorb all the calories consumed. Green tea is effective for weight loss no matter when you drink it, but drinking green tea before a high-carbohydrate meal is one of the best strategies for people trying to lose weight.
Along with this, the antioxidants in green tea increase your metabolism and positively impact your digestive health as well.
There is a reason green tea is considered one of the best weight loss drinks in the world
5) Boost Immunity
Research has shown that people who are regularly drinking green tea have a stronger immune barrier compared to those who do not include green tea in their diet, which is one of the main reasons you should enjoy this drink each day.
Catechins in green tea prevent viruses and bacteria from attaching themselves to the cell walls to infect them. Along with this, the catechins in green tea clean the human body from toxins and microbes.
Because of this, green tea has anti-microbial properties which protect you from:
• Bad Breath
• Tooth Decay
• Cough and Cold
• Other Microbial and Fungal Diseases
Concluding Thoughts on the Benefits of Green Tea
Overall, there are many reasons to drink green tea. Whether you are trying to lose weight, improve your immune system, or become healthier overall- drinking green tea is an excellent way to accomplish your goals.
Many people who drink coffee have noticed that their health improves when they drink green tea instead, making it an excellent alternative to high-caffeine drinks.
Green tea is an amazing drink, and there are many clear reasons why people choose to drink it every day.